Quem disse que um doce saboroso precisa de farinha e açúcar refinado? A Torta Crumble de Maçã e Pêra sem Farinhas é a prova de que dá para se deliciar com uma sobremesa leve, fácil de fazer e com aquele toque de saudabilidade que amamos. Com ingredientes simples, como coco ralado, xilitol, maçãs e peras, você pode criar uma opção muito mais equilibrada, mas sem perder o sabor. A crocância das nozes e o aroma da canela são perfeitos para aqueles momentos em que o cafézinho com uma amiga pede algo especial. Vamos experimentar?
Ingredientes:
- 3 ovos
- 180g de coco ralado natural sem açúcar
- 100g de xilitol (na receita original @levartenutricion usou açúcar mascavo mas recomendo a troca pelo adoçante natural para quem estiver em busca de controle ou perda de peso!)
- 2 maçãs e 2 pêras picadas e refogadas com canela
- Canela à gosto
- Nozes picadas (opcional)
Para fazer a massa
- misture aos ovos o coco ralado, o xilitol e a canela.
- Misture bem e separe um pouco dessa mistura para cobrir a massa depois, com o restante forre o fundo de uma forma.
- Pique as frutas, refogue e misture as nozes e a canela e espalhe sobre a massa.
- Finalize espalhando o restante da massa sobre as frutas e levando ao forno pré-aquecido a 180 graus por 30 minutos.
O que você acha desse tipo de receita? Compartilhe sua opinião nas redes sociais e marque @blogmmmonteiros !
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