O arroz “frio” é um clássico da culinária, perfeito para um almoço leve ou um jantar rápido e saboroso. Mas e se te dissermos que podemos transformar essa receita em uma verdadeira explosão de sabores? Apresentamos o arroz frio de salmão com grão-de-bico e rúcula, uma combinação irresistível que vai conquistar o paladar de toda a família!
Por que amamos essa receita?
- Versátil: Permite inúmeras variações, adaptando-se a diferentes gostos e dietas.
- Fácil e rápido: Ideal para quem busca praticidade sem abrir mão do sabor.
- Nutritivo: Combina proteínas do salmão e grão-de-bico, fibras da rúcula e carboidratos do arroz.
- Saboroso: A combinação de ingredientes frescos e temperos cítricos cria um prato leve e refrescante.
Ingredientes para 4 pessoas:
- 1/2 colher de sopa de azeite
- 300g de arroz cozido
- 400g de salmão fresco
- 210g de grão-de-bico cozido
- 70g de rúcula
- Suco de 1/2 limão
- Salsa fresca picada
- Sal a gosto
Modo de preparo:
- Grelhe o salmão: Em uma frigideira antiaderente untada com azeite, grelhe o salmão até ficar dourado. Retire da pele e espinhas, e corte em pedaços.
- Prepare os demais ingredientes: Corte a rúcula em pedaços menores.
- Misture tudo: Em uma tigela, combine o arroz cozido, o grão-de-bico, o salmão grelhado e a rúcula. Tempere com suco de limão, salsa picada e sal a gosto.
Dicas para variar:
- Proteínas: Substitua o salmão por miolo de camarão, mix de frutos do mar ou salmão defumado.
- Verduras: Experimente trocar a rúcula por espinafres, cenoura ralada, brócolis cozido, ervilhas cozidas ou alho francês salteado.
- Temperos: Adicione outros temperos a gosto, como pimenta do reino, páprica doce ou azeite aromatizado com ervas finas.
Por que não experimentar essa receita hoje mesmo? Prepare-se para uma explosão de sabores em cada garfada!
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