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Bolo Fofo de Abóbora: Uma Delícia Proteica e Sem Glúten para o Halloween 🎃

by ManuellaMonteiro
Bolo Fofo de Abóbora: Uma Delícia Proteica e Sem Glúten para o Halloween 🎃

31 de Outubro chegou, e com ele o Halloween! Que tal um bolo fofinho e nutritivo para celebrar? Nossa receita de bolo de abóbora é proteica, sem glúten e rica em especiarias – perfeita para quem busca uma opção saborosa e saudável. Esse bolo já virou sucesso na internet, e não é para menos: com ingredientes nutritivos e um toque de proteína, ele combina com aquele café da tarde ou até como um snack pré-treino. Não esqueça de salvar e compartilhar essa receita com os amigos que amam um docinho saudável! 😉

Ingredientes do Bolo

Bolo de abóbora com coco de liquidificador sem glúten e sem lactose
Imagem de amorpelacomida.com.br
  • 1 ½ xícara de aveia em flocos
  • 1 xícara de abóbora cozida
  • ⅓ de xícara de iogurte grego (ou natural)
  • 2 ovos grandes
  • 1 colher de chá de bicarbonato de sódio
  • 1 colher de chá de fermento em pó
  • ¼ de xícara de Brain TCM (óleo de triglicerídeos de cadeia média)

Ingrediente para Adoçar

Adoçante Natural: Como Escolher o melhor?
Imagem de advivo.com.br
  • 1 colher de sopa de ZERO, adoçante natural (ou o adoçante de sua preferência)

Optar por adoçantes naturais oferece diversos benefícios à saúde e à culinária. Eles são menos processados, possuem baixo índice glicêmico (bom para diabéticos), e em alguns casos, como o mel, contêm nutrientes adicionais. Adoçantes como xilitol e eritritol ajudam a proteger a saúde bucal e favorecem a digestão, enquanto seus sabores mais suaves evitam o gosto artificial comum em adoçantes sintéticos. Além disso, são versáteis para diferentes receitas, inclusive em altas temperaturas, promovendo um equilíbrio entre saúde e sabor nas preparações.

Ingredientes para Saborizar

Sabe o pão de abóbora que foi publicado essa terça? Sobrou um bocado de abóbora, que na verdade é moranga,
Imagem de cozinharoman.com
  • 1 colher de chá de canela em pó
  • 1 colher de chá de gengibre em pó
  • ½ colher de chá de noz-moscada
  • 2 colheres de sopa de cacau em pó
  • Uma pitada de sal

Ingrediente para Enriquecer com Proteína

Learn what to look for in the best protein powders for diabetes plus 9 of my favorite protein powder brands to use for shakes, baking, and more.
Imagem de milkandhoneynutrition.com
  • 1 dose de Whey Protein sabor neutro

Adicionar whey protein nas receitas do dia a dia é uma ótima estratégia para aumentar a ingestão de proteínas de forma prática e saborosa. Esse suplemento ajuda a melhorar a saciedade, auxiliando no controle de peso e na redução de desejos por alimentos menos nutritivos. Além disso, o whey oferece uma dose concentrada de aminoácidos essenciais, importantes para a recuperação muscular e manutenção de massa magra, especialmente para quem pratica atividades físicas.

No preparo de bolos, panquecas, smoothies ou até molhos, o whey é fácil de incorporar e mantém a textura das receitas sem comprometer o sabor. Isso é ideal para quem busca uma alimentação equilibrada, pois garante um perfil nutricional mais completo.

Modo de Preparo

Bundt cake de abóbora e especiarias
Imagem de bocadinhosdeacucar.blogspot.com
  1. Preaqueça o forno a 180°C.
  2. Em um recipiente grande, misture todos os ingredientes secos: aveia, bicarbonato, fermento, canela, gengibre, noz-moscada, cacau em pó, sal e o Whey Protein. Reserve.
  3. No liquidificador, bata a abóbora cozida, os ovos e o iogurte até obter uma mistura homogênea.
  4. Adicione o óleo Brain TCM e o adoçante natural e misture bem.
  5. Combine os ingredientes líquidos aos secos, mexendo até obter uma massa homogênea.
  6. Despeje a massa em uma forma untada ou forrada com papel manteiga.
  7. Asse por aproximadamente 20-25 minutos, ou até que o bolo esteja dourado e passe no teste do palito.
  8. Deixe o bolo esfriar por cerca de 15 minutos antes de cortar e servir.

Sirva e aproveite essa delícia proteica e cheia de sabor! A textura fofa e os aromas das especiarias fazem desse bolo um sucesso instantâneo.

Dicas para Aproveitar Melhor a Receita:

Se o hábito de fazer bolos está presente durante todo o ano, assumo que quando os dias começam a arrefecer, a temperatura a baixar e as minhas cores quentinhas a pintar a paisagem, a vontade exponencia-se. Os sabores das últimas estações do ano tem outra intensidade, muitos aromas maravilhosos e conseguem aquecer cá dentro de …
Imagem de bastacheio.com
  • Acompanhamento: Esse bolo fica incrível com uma xícara de chá ou café.
  • Personalização: Experimente adicionar nozes, amêndoas ou até uvas-passas à massa.
  • Conservação: Armazene o bolo em um recipiente fechado para mantê-lo fofinho por mais tempo.

Esse bolo é um ótimo exemplo de que opções saudáveis podem ser deliciosas e práticas. Pronto para experimentar? Não esqueça de marcar quem também vai adorar essa receita!

25 Drinks Saudáveis e sem Álcool

Cansada(o) de bebidas industrializadas e cheias de açúcar? Deseja uma alternativa saudável e saborosa para se hidratar e aproveitar os dias quentes? Apresentamos o e-book 25 Drinks Saudáveis e Sem Álcool, sua nova fonte de inspiração para criar bebidas deliciosas e nutritivas, perfeitas para qualquer ocasião.

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