A aveia é rica em fibras, proteínas, vitaminas e minerais. Seu consumo diário traz diversos benefícios como: controle dos níveis de açúcar no sangue, redução do colesterol ruim, aumento da imunidade, mais energia e saciedade.
1 YOKI AVEIA EM FLOCOS (valores de 2 colheres de sopa)
- 107 calorias
- 16 g de carboidratos
- 5 g de proteínas
- 2,4 g de gorduras totais
- 0,5 g de gorduras saturadas
- 0 g de gorduras trans
- 3,1 de fibra alimentar
- 0 mg de sódio
- 1,3 g de ferro
2 NESTLÉ AVEIA EM FLOCOS FINOS ( valores de 2 colheres de sopa)
- 103 calorias
- 16 g de carboidratos
- 0 g de açucares
- 4,6 g de proteínas
- 2,3 g de de gorduras totais
- 0,4 g de gorduras saturadas
- 0 g de gorduras trans
- 3,4 g de fibra alimentar
- 1,3 g de bete glucana
- 0 mg de sódio
3 NATURALE AVEIA EM FLOCOS FINOS (valores de 2 colheres de sopa)
- 105 calorias
- 18 g de carboidratos
- 4 g de proteínas
- 2,4 g de gorduras totais
- 0,5 g de gorduras saturadas
- 0 g de gorduras trans
- 0,6 g de gorduras monoinsaturadas
- 0,8 g de gorduras poliinsaturadas
- 0 mg de colesterol
- 2,5 g de fibra alimentar
- 0 mg de sódio
4 QUAKER AVEIA EM FLOCOS ( valores de 2 colheres de sopa)
- 102 calorias
- 17 g de carboidratos
- 0 g de açucares
- 4,8 g de proteínas
- 1,8 g de gorduras totais
- 0,4 g de gorduras saturadas
- 0 g de gorduras trans
- 3 g de fibra alimentar
- 1,2 g de beta glucana
- 0 mg de sódio
Ambas as quatro marcas, possuem em suas composições cevada, trigo, soja, centeio e glutém.
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